Baking Soda BP 300gr

Traditionally, baking soda is a popular antacid for heartburn and indigestion because it can neutralize stomach acid.

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 You can add ½ teaspoon (tsp) in ½ cup of water to help ease heartburn.

Talk to your doctor or pharmacist before taking baking soda for heartburn or indigestion as it can potentially react with some medications, and you shouldn’t take baking soda or sodium bicarbonate for more than two weeks without an okay from your doctor.

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Some interesting research results show it’s possible that baking soda consumption may boost your workout. According to a 2021 review in the Journal of the International Society of Sports Nutrition, taking baking soda before exercising can boost athletic performance in a variety of exercises and sports.

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 For optimal performance, the authors recommended a dose of 300 milligrams (mg) of baking soda per kilogram of body weight taken between 60 and 180 minutes before exercise or competition.